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第1期(总第1期) 2017年9月14日   本期一版  上一期  下一期  更多期次  
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Learn-to-live-inthe-present-momentBy++He+Shanshan


  lifeisalongjourney,fullofthornsandroses.Manypeoplegettrappedinthornsorlostinmemories,whileothersarebusychasingtheroseseveryday.Asaconse-quence,itiseasytoignorethepresentmoment,butirrespectiveofwhathashap-penedinthepastorwhatthefuturemighthold,thereisonlyonetimeandplacewherewecanbeandhaveanycontrolover-thepresentmoment.AsmusicalgeniusJohnLennononcesaid:"Lifeiswhatishappeningwhilewearebusymakingotherplans.”Withoutques-tion,ontheonehandweoftenallowpastproblemsandfutureconcernstodominateourpresentmoments,sothatweendupanxious,frustrated,depressed,andhope-less.Wemayevenforgettotreasurewhatwehaveuntilweloseit.Ontheotherhand,wemayindulgeinourownbeauti-fulmemoriesanddaydreams.Unfortunate-ly,realitygivesusaheavyblowwhenwedothat.Inshort,wemissoutonlife.Isthereaneasywaytolearntoliveinthepresentmoment?Certainly.Toendourslaveryoflivinginthepastandfuture,forstarters,wemusthaveaclearperspectiveandunderstandingthatnooneisguaran-teedthatheorshewillbeheretomorrow,norcanwerelyonmemoriesforliving.ThePresentistheonlytimewecontrol.Oneessentialwaytoliveinthehereandnowistolearnhowtofocusonwhatyoudoingrightnowandtopayattentiontosmallthings.Anotherwayofenjoyingliferightnowistosmileandkeepagoodmood,whichcanhelpyouappreciatethelifeinthemoment.Itwillbefinetakesomesportsand entertainments,withwhichyoucanrelaxandfindthebeautyofthemoment.Atlast,Iwantusealittlepoemtodrawaconclusion.Justletgo,whatIknowIdon'tknowAndIonlyknowI'llLiveatthepresentmomentLivingmylifeEasyandbreezyWithpeaceinmymindandheartWhereverI'mgoing,I'malreadyhomeLivinginthemoment

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